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    S.P.E.C.T.  by David Nowell, Ph.D SleepStrict bedtimeUse bed only for sleepNo caffeine after mid-afternoonNo activating media after 7pmBedtime routineNo screens/minimize blue lightProteinEmphasize protein at every snack and mealEat fewer processed foodsChoose localChoose Read more

Contact Me

Location

Availability

Purposely Designed Life Psychotherapy & Consulting

Monday:

10:00 am-6:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-2:00 pm

Friday:

Closed

Saturday:

By Pre-Scheduled Appointment Only

Sunday:

Closed